'Don't eat sweets, you'll lose your teeth'... It is a very commonly said phrase. Since the times of our grandparents, we have all known how bad could sugar be for our body, let alone our teeth.
Many different types of bacteria live in our mouth. Some are beneficial to our dental health, but others are harmful. Sugar is like a magnet that attracts bad bacteria. The harmful bacteria feed on the sugar and carbohydrates (also known as starches), that you eat, and together, they create acids that can turn into bacterial infections. Bacterial infections can do two things. First, they can destroy the enamel (shiny outer layer of your tooth). Next, if left untreated, those bacterial infections will turn into cavities. They go into the deeper layers of your tooth, creating a hole, causing pain and possible tooth loss (if left untreated). The effects of sugar on teeth may not be noticeable right away, but over consumption can lead to tooth decay.
A lot of people struggle with sugar addiction - and the ingredient can be found in nearly every processed food. Reading this might help you steer off sugar by knowing how it can damage teeth.
Your teeth can be an indicator of your overall health. What you eat affects your mouth not only by building healthier teeth and gums, but also by helping prevent tooth decay and gum disease.
Some basic tips for healthy teeth and gums:
Expressing experience by Dr Vandil Patel:
"Eliminating sugars completely from your family's diet is unrealistic, because most of your foods contain some form of sugar or starch. However, you can still control the amount of sugar you and your family consume. The Bottom Line is to take good care of your teeth and practice a healthy lifestyle. Make the necessary changes in diet and dental hygiene, right away! Schedule regular dental check-ups and cleaning appointments for you and your family!"
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